Breathwork Guided Training Modules

Jannell MacAuley, Ph.D, U.S. Air Force Veteran | Warriors Edge

Reflective Environment Modules

Dr. John Duarte | Integrated Resilience Office (IRO) Prevention Coordinator | Joint-base Pearl Harbor-Hickam

Scott McCormick | Creative Director | Lumena Inc.

 

MindGym Testimonials

“It’s important to get after cognitive training for our Airmen. We must invest in developing our human resources in the cognitive space and improve their tactical capabilities. This will enable us to be better...
Lt. Col Brandon Dues, 318th Special Operations Squadron commander | Cannon AFB
“A Harvard study shows that we are all distracted in the present moment for half our waking lives. I think it’s important for our Airmen to be quicker in thought, to be quicker in...
Amy Egbert, 27th Special Operations Wing Integrated Resiliency Optimization Network interim director | Cannon AFB
“I’m excited for our JBA community to take advantage of this unique resource,” said U.S. Air Force Col. Parkin C. “Gage” Bryson, 316th Wing deputy commander. “It is important for us to consider all...
Col. Parkin C. “Gage” Bryson, 316th Wing deputy commander | Joint-Base Andrews
“I can’t imagine an airman who wouldn’t benefit from this,” said Lt. Col. Carsten Stahr, 28th Force Support Squadron commander. “It’s a very simple sort of thing, but it’s the simplest things in life...
Lt. Col. Carsten Stahr, Commander – 28th Force Support Squadron | Ellsworth AFB
“We’re always looking for new and innovative ways to increase resilience,” said Daphne Perez, Prevention Coordination Specialist with the Integrated Resilience Office on base. “Mindfulness is one of the biggest factors of resilience, something...
Daphne Perez, Prevention Coordination Specialist | Ellsworth AFB
“Our service members work long hours under intense and unpredictable conditions that demand a program for developing new mental skills to help them remain primed for optimal performance in training, at war, and after...
Patrick O’Maille, PhD | Hurlburt Field AFB
"In the future mental training will become as obviously critical as regular physical training.”
Jannell MacAulay, Ph.D, U.S. Air Force Veteran | Warriors Edge
“We designed the MindGym so that it would feel familiar to people in the military,” said Brandon Murphy, Head of Growth for Lumena Labs. “It was and is our goal to provide Airmen with...
Brandon Murphy, Head of Growth | Lumena MindGym
“One thing I really love about MindGym is how it expands on the things I’m already doing in our training sessions and increases the exposure, consistency, and repeatability of it,” he says. “Not only will...
Patrick O’Maille, PhD | Hurlburt Field AFB