Science

Neurofeedback is a type of biofeedback that measures brainwave activity through wearable tech. The feedback is captured and presented in real-time, allowing the user to become more attuned to the inner workings of their mind. Understanding how the brain responds to various stimuli and stressors through neurofeedback unlocks the ability to self-regulate brain function, potentially improving attention, mood, and cognitive performance.

Focused attention meditation, or FAM, involves directing one’s attention to a specific point, object, or thought, such as breathing patterns or a specific mantra. FAM cultivates mindfulness and concentration, helping individuals develop a heightened awareness of the present moment. When practiced regularly, meditation is shown to improve symptoms of anxiety, depression, inattentiveness, and other forms of cognitive dysfunction.

Sensory deprivation involves creating an environment with minimal or no sensory input, most commonly achieved through floating in a soundproof and light proof tank filled with warm saltwater. Sensory deprivation tanks aim to provide a disconnect from the body so a user can focus on their mind. In MindGym, we deprive the individual of external stimuli to induce a transcendental state of deep relaxation, altered consciousness, and heightened introspection.

Binaural beats are an auditory illusion created when two slightly different frequencies that mimic the frequency of brain waves are simultaneously presented separately to each ear. The brain perceives a third tone, the binaural beat, which can improve cognition, memory, and mood depending on the frequency of the generated beat. MindGym integrates binaural beats in training modules to engage the subconscious and promote healing.